This chocolate bar is a simple, whole-food treat made with just a handful of nourishing ingredients. Rich cacao, naturally sweet date paste, and crunchy toasted nuts come together for a satisfying no-bake snack with no refined sugar. Easy to customize with your favourite nuts or mix-ins, it’s a delicious option for a wholesome dessert or energizing bite.
Total Time 1 hourhour30 minutesminutes
Servings 16
Ingredients
1cupCacao Butter
1cupCacao Powder
1cupDate Paste
1tspVanilla Extractor powder
1cupMixed Nutstoasted and coarsely chopped
Instructions
Line a rimmed baking sheet with parchment paper and set aside.
In a small saucepan over low heat, melt the cacao butter, stirring occasionally, about 3 minutes.
Remove from heat and whisk in the cacao powder, date paste, and vanilla until completely smooth and no clumps remain. Stir in the mixed nuts.
Using a rubber spatula, scrape the mixture onto the prepared baking sheet and spread into a square to your desired thickness.
Chill in the refrigerator for 1 hour, or until firm.
Cut into desired pieces. Store in an airtight container in the refrigerator for up to one month.
Notes
Toasting the nutsToasting enhances flavour and adds extra crunch. Spread nuts in a single layer on a baking sheet and bake at 350°F (175°C) for 8–12 minutes, stirring halfway, until fragrant and lightly golden. Let cool before chopping and adding to the mixture.What nuts to useUse any nuts you enjoy. For this recipe, a mix of cashews, almonds, and pecans provides a balance of creaminess and crunch. Walnuts, hazelnuts, peanuts, or pistachios also work well.Try other mix-insYou can replace some or all of the nuts with other crunchy ingredients like puffed rice or puffed quinoa for a lighter texture. Unsweetened shredded coconut, pumpkin seeds, or sunflower seeds are also good options.Date pasteYou can easily make your own by blending 1 cup pitted Medjool dates with ½ cup warm water until smooth, adding more water as needed to reach a thick, spreadable consistency.Cacao vs. cocoaCacao powder is typically less processed and retains more of its natural antioxidants, giving a richer, slightly more bitter chocolate flavour. Cocoa powder is more processed and has a milder taste. Either can be used in this recipe.