Lucky Green Smoothie

This bright, refreshing smoothie is packed with vibrant green goodness, perfect for a nourishing breakfast or quick snack. Naturally sweet from mango and balanced with healthy fats and plant protein from hemp and flax, it’s a simple way to start your day with fibre, minerals, and phytonutrients. The lime adds a fresh citrus kick that keeps the flavour light and energizing.

Course Breakfast, Snack

Total Time 10

Servings 2

Ingredients

1 1/2 cups Frozen Mango
2 Lime juiced
2 cups Baby Spinach packed
2 tbsps Ground Flax Seed
1/4 cup Hemp Seeds
3 1/2 cups Water

Instructions

Place all ingredients into a blender. Blend well until smooth. Divide into glasses and enjoy!

Notes

No mango

Add frozen pineapple or banana instead.

Adjust the thickness

For a thicker smoothie, reduce the water slightly or add a few ice cubes before blending.

Make it creamier

Add ¼ avocado or use part unsweetened plant milk instead of water for a richer texture.

Boost the greens

Baby kale or mixed greens can be used instead of spinach if you want to vary the nutrients.

Extra fibre

Add 1 tablespoon chia seeds for an additional fibre and omega-3 boost.

Frozen fruit works best

Using frozen mango gives the smoothie a naturally chilled, thick texture without needing ice.

Make it ahead

You can store the smoothie in a sealed jar in the fridge for up to 24 hours. Shake well before drinking.