Nourish. Heal. Thrive.
Feeling Off?
Bloating, brain fog, unpredictable digestion, fatigue, depression, anxiety, blood sugar swings, stubborn weight — or just feeling off? Your gut might be trying to get your attention. You don’t have to figure it out alone.
Your Gut is Talking. I’ll Help You Listen.
Hi, I’m Peggy White – a holistic nutritionist and passionate advocate for helping people take control of their digestive health through personalized, evidence-based nutrition.
I help people navigate the complex world of gut health and chronic conditions like IBS, SIBO/IMO, food intolerances, prediabetes, type 2 diabetes, depression, and anxiety. My personalized nutrition plans are designed to get to the root of your symptoms – so you can feel better, think clearer, and live more fully.
“The greatest determinant of your health during your lifetime is the food that you choose to eat.”
~Will Bulsiewicz, MD, The Plant Based Gut
How I Support You
Ready for a Deeper Look?
Let’s talk. Book a free 30-minute Gut Health Discovery Call and take the first step toward feeling like you again.
Prefer to start smaller? Sign up for my newsletter and get tips, recipes, and gut-friendly guidance right to your inbox.
Start Your Day with Less Inflammation and More Energy!
Get 5 easy, nourishing breakfast recipes designed to calm inflammation, support your gut, and help you feel your best—all before noon.
What’s Inside?
These anti-inflammatory breakfasts are packed with whole, nutrient-dense ingredients and simple to make. No restriction, no stress—just real food for real healing.
Why This Matters?
Chronic inflammation can sneak up in the form of bloating, fatigue, brain fog, and more. The good news? You don’t have to overhaul your life—just start with breakfast. These recipes are an easy step toward feeling more vibrant and grounded in your body.
“Peggy is a wealth of knowledge and was able to provide some very valuable information to incorporate in my everyday life. She also gave me tools and recipes to jump start my evolution into a healthier lifestyle. Her gentle guidance was just what I needed.”
Donna
Victoria, BC
“I came to Peggy because I have struggled with weight and proper nutrition my whole life. I wanted someone to help me come up with a plan to become healthier and feel better. Peggy patiently answered all of my questions and gave me a plan that was tailored to my family. She is very knowledgeable. I saw immediate results when she helped me solve a reoccurring issue I was having. Thanks to Peggy, I am now feeling better and am well on my way to a healthier lifestyle.”
Mandy
Victoria, BC
“Just a note of appreciation for your thoughtful help with my diet. I had never really taken such a detailed look at it before my sessions with you. I believe this has been an important turning point for me, and with your sensitive insight and knowledgeable direction (and great recipes!) I have already expanded my repertoire of nutritious meals and my body is thanking me for it.”
Chris
Saanich, BC