If there’s one nutrient that seems to have taken over the health conversation lately, it’s protein. How much do we…

Protein is having a moment. Walk into a grocery store and you’ll find protein added to just about everything, cereal, cookies,…

One of my favourite things about July is how easy it is to eat well when local produce is at…

A recent New York Times article, The Science of Fermented Foods, explores what researchers have learned about these ancient foods…