Protein: Superstar or Just Smart Marketing? Probably one of the most common questions I get as a whole-food, plant-based eater…

Think electrolytes are just for athletes? Think again! Your body relies on them every day and summer heat makes them…

Summer brings sunshine, fresh produce, and outdoor meals but it also comes with a higher risk of food poisoning. In…

June’s newsletter is all about eating locally and why that’s good for your gut. There’s also an amazing quinoa Greek…

May is Mental Health Awareness Month. Check out my latest newsletter for the answer to: “What Do Doritos Have to…

April is National Oral Health Month. Check out my newsletter for oral health tips and more!…