Blog Post Archive
The Science of Fermented Foods: What the Latest Research Tells Us
A recent New York Times article, The Science of Fermented Foods, explores what researchers have learned about these ancient foods…
Book Review: You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy by Dr. Trisha Pasricha
There are not many books written exclusively about bowel movements, which is why I appreciated You’ve Been Pooping All Wrong:…
Vancouver Chef Repurposes Surplus Food to Help Address Food Waste
Food waste has always been one of my pet peeves. There’s something especially troubling about seeing perfectly good food discarded…
Seven Ways to Trick Yourself Into Eating Better
A recent BBC article, “Seven Ways to Trick Yourself Into Eating Better,” highlights fascinating research showing that our food choices…
Beans Are Having a Moment And Your Health Benefits
Beans are making a comeback, and it’s about time. A recent NPR article highlighted the growing popularity of beans as more…
Why Enjoying Your Food May Actually Help with Weight Management
A recent BBC article explored an idea that challenges much of traditional diet culture: what if enjoying your food actually…