I recently came across a BBC article titled “Is fibre the new protein? The surprising health benefits of the latest…

I recently read an article titled “How to Make an Age-Old Superfood for Improved Digestion: Easy to Make at Home,…

This article explores growing scientific interest in the gut microbiome and its potential role in healthy ageing. Research on centenarians…

The Microbiome Master Key by B. Brett Finlay and Jessica M. Finlay is, without question, the most comprehensive book on…

Although this cookbook is not strictly whole-food, plant-based, as small amounts of added oil are used, it is an excellent…

“Nutrition isn’t rocket science, it’s much more difficult, and it affects our everyday lives.” Food Intelligence isn’t a light read, but…