If you’ve been following me for a while, you’ll know I love anything by Michael Greger, including his nonprofit site,…

This is a great article highlighting the many health benefits of apples. They help protect against stroke, feed beneficial gut…

If you’ve ever blamed yourself for overeating or are struggling with weight, you’re not alone. But according to nutrition scientist…

Spoiler alert: This book is not worth your time. When I went looking for a new gut health read this summer,…

This is a book I often recommend, and I regularly hear back that it’s made a real difference. If the…

“Right now, there is quite likely to be a conversation you are trying to avoid. It is probably one that…