Blog Posts
Fibre in the Spotlight: A Refreshing Shift After All the
I recently came across a BBC article titled “Is fibre the new protein? The surprising health benefits of the latest…
How to Make an Age-Old Superfood for Improved Digestion
I recently read an article titled “How to Make an Age-Old Superfood for Improved Digestion: Easy to Make at Home,…
Can Gut Health Influence How We Age?
This article explores growing scientific interest in the gut microbiome and its potential role in healthy ageing. Research on centenarians…
Book Review: The Microbiome Master Key by B. Brett Finlay
The Microbiome Master Key by B. Brett Finlay and Jessica M. Finlay is, without question, the most comprehensive book on…