“Nutrition isn’t rocket science, it’s much more difficult, and it affects our everyday lives.” Food Intelligence isn’t a light read, but…

If you’re hoping to read one great health book before the end of 2025, I have a recommendation for you….

If you’ve been following me for a while, you’ll know I love anything by Michael Greger, including his nonprofit site,…

This is a great article highlighting the many health benefits of apples. They help protect against stroke, feed beneficial gut…