Create vibrant plant-based appetizers in this hands-on class featuring a variety of gluten-free, whole-food bites and dips. You’ll make Salad Rolls, Tamari Almonds, Walnut Meatless Balls, Cashew Queso, Oil-Free Hummus, and Quinoa & Lentil Fritters, perfect for entertaining, sharing, or building a beautiful, nourishing spread at home.
Thursday, December 3, 2026: 6:00 – 9:30 PM $120
Royal Oak Middle School – Home Ec Room
Registration through Saanich Rec will open in late July/early August.
November is the perfect time to warm up with homemade soup. In this hands-on class, we’ll make four nourishing, gluten-free plant-based recipes: hearty White Bean, Sweet Potato & Kale, soothing Chickpea & Ginger, earthy Shiitake Mushroom & Leek, and bold Spicy Coconut Lentil. Wholesome and comforting flavours to brighten dark days.
Thursday, November 26, 2026: 6:00 – 9:30 PM $120
Royal Oak Middle School – Home Ec Room
Registration through Saanich Rec will open in late July/early August.
Experience the vibrant flavours of India in this hands-on whole-food plant-based and gluten-free cooking class! Learn to make Tofu Curry, Tarka Dal, Chickpea Saag, and Carrot Halwa, rich in warming spices, and perfect for creating cozy, flavourful meals at home.
Thursday, November 12, 2026: 6:00 – 9:30 PM $120
Royal Oak Middle School – Home Ec Room
Registration through Saanich Rec will open in late July/early August.
Discover the vibrant flavours of whole-food, plant-based and gluten-free Thai cooking in this hands-on class. Together we’ll prepare a fragrant Thai Chickpea Curry, Pad Thai, and Creamy Rice Pudding using nourishing ingredients and simple techniques. Perfect for anyone looking to add more flavourful plant-based meals to their table.
Thursday, October 8, 2026: 6:00 – 9:30 PM $120
Royal Oak Middle School – Home Ec Room
Registration through Saanich Rec will open in late July/early August.
Celebrate the flavours of fall with this cozy whole-food, plant-based and gluten-free cooking class. Together we’ll prepare a seasonal menu featuring Harvest Squash & Pear Soup, Quinoa & Tofu Stuffed Peppers, Citrusy Kale Salad, and a comforting apple crisp dessert using nourishing, wholesome ingredients.
Thursday, September 24, 2026: 6:00 – 9:30 PM $120
Royal Oak Middle School – Home Ec Room
Registration through Saanich Rec will open late July/early August
Bring the vibrant flavours of Mexico into your kitchen with this whole-food plant-based and gluten-free cooking class! Learn to create bold, satisfying dishes including Black Bean Tacos, Mexican Brown Rice, Chipotle Cashew Cheese, and decadent Chocolate Cake. Fresh ingredients and bold flavours come together in this vibrant class.
Thursday, October 29, 2026: 6:00 – 9:30 PM $120
Royal Oak Middle School – Home Ec Room
Registration through Saanich Rec will open late July/early August
