Basic Chia Pudding
This is my most requested recipe. Enjoy!Makes 2 servings, can be easily doubled and stored in the fridge for up to 4 daysThis is my very basic recipe so be creative about add-ins. The possibilities are endless!
Servings 2 servings
Ingredients
- ¼ cup chia seeds
- 1 cup almond or other plant based milk
- 1 tsp maple syrup or honey optional
- 1 tbsp ground flax seeds
- 1 tsp cinnamon
Optional Add-ins
- 1 tsp pure vanilla extract
- ½ tsp nutmeg
- 1 tsp maca powder
- 1 tbsp cacao powder
- 1 tsp spirulina powder
- 1 tbsp poppy seeds
Instructions
- In a medium bowl, whisk to combine chia seeds, milk, sweetener, flax seeds, and cinnamon.
- Cover and refrigerate until thick, about 2 hours or overnight, giving it a stir once or twice.
- Top with fruit and pumpkin seeds and/or nuts.
Notes
Benefits: Chia seeds pack a super nutrient punch. They contain a large amount of fiber, protein and omega-3 fatty acids as well as many essential minerals and antioxidants. They may help improve digestive health, lower blood pressure, and improve blood sugar control.
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