Date Paste
Date paste is such a versatile staple and I usually have a jar of it handy in the fridge. I use it as a sweetener in baking, in my caramel sauce and as a jam-like spread. I have made it countless ways and this is by far the quickest and easiest.
Ingredients
- 1 cup dates pitted*
- 1 cup hot water
Instructions
- Combine the dates and hot water in the bowl of a small food processor. Let sit for 10 minutes.
- Process until smooth and creamy, about 2 minutes.
- Store in the refrigerator for up to one month.
Notes
*Be sure to check for pits even if you’re using dates that are supposedly pitted – Sometimes one is missed and that makes an awful noise in your food processor!
I use regular (usually Sayer) or baking dates for my paste instead of Medjool dates, which are very expensive here. Medjool dates are sweeter, though, and will work in this recipe if you prefer them. Depending on their freshness, you might not need to soak them.
Date paste freezes well for up to three months and this recipe can be easily doubled. Benefits: Dates are a nutrient-dense fruit that offer several health benefits, especially for those managing blood sugar levels and digestive health. Rich in fibre, they support gut health by promoting regularity and feeding beneficial gut bacteria. Their natural sugars are released slowly, making them a satisfying, lower-glycemic choice for those with diabetes or pre-diabetes. Additionally, dates are packed with antioxidants, which can help reduce inflammation and protect cells from oxidative stress.
I use regular (usually Sayer) or baking dates for my paste instead of Medjool dates, which are very expensive here. Medjool dates are sweeter, though, and will work in this recipe if you prefer them. Depending on their freshness, you might not need to soak them.
Date paste freezes well for up to three months and this recipe can be easily doubled. Benefits: Dates are a nutrient-dense fruit that offer several health benefits, especially for those managing blood sugar levels and digestive health. Rich in fibre, they support gut health by promoting regularity and feeding beneficial gut bacteria. Their natural sugars are released slowly, making them a satisfying, lower-glycemic choice for those with diabetes or pre-diabetes. Additionally, dates are packed with antioxidants, which can help reduce inflammation and protect cells from oxidative stress.
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