Category: Event-Past

  • Plant the Seeds of Wellness

    Plant the Seeds of Wellness

    How Whole-Food, Plant-Based Nutrition and Hypnosis Work Together
    To Help You Thrive After 50.

    Imagine if every bite you took, and every thought you thought, worked together to heal your body.

    This empowering 2-part workshop combines science-backed plant-based nutrition with the power of hypnosis to help you create real, lasting wellness from the inside out.

    Together, Peggy White, Holistic Nutritionist and founder of Gut Healthy, and Leesa Poffenroth, CHt, Certified Hypnotherapist and founder of Soul Synchrony Hypnosis, will guide you through a unique experience that bridges mind, body, and spirit.

    In this live session, you’ll:

    • 🌱 Learn how plant-based nutrition can reduce inflammation, balance hormones, and support graceful aging
    • 🧠 Experience a guided hypnosis session that helps you reprogram cravings, boost motivation, and connect to your vision of lifelong vitality
    • 💫 Future-pace your transformation—so healthy choices feel automatic, natural, and joyful


    Nourish your body. Reprogram your mind. Redefine what’s possible.

  • In-home Cooking Class: Mexican Fiesta!

    In-home Cooking Class: Mexican Fiesta!

    MAY 7, 2025:

    Join me for a cozy, hands-on class in my home, where we’ll whip up delicious black bean tacos, creamy cashew cheese, and a decadent (but healthy!) chocolate cake. Perfect for beginners or anyone looking to add more whole-food goodness to their meals.