Explore the vibrant flavours of whole-food plant-based Thai cooking! In this hands-on class, make Thai Curry with Chickpeas, Pad Thai, and creamy Rice Pudding, all gluten-free and made from whole foods. Perfect for beginners. Come hungry and leave inspired!
Thur Apr 9, 2026: 6:00 PM – 9:30 PM $109
Mar 10, 2026: Discover the vibrant flavours of India in this hands-on, gluten-free, plant-based class. We’ll make creamy Tofu Curry, fragrant Tarka Dal, hearty Chickpea Saag, and sweet Carrot Halwa, perfect for bringing bold spices and comforting dishes into your home kitchen.
Tues Mar 10, 2026 6-9pm $110
North Saanich Middle School, 10400 McDonald Park Rd.
Register through Panorama Rec
Cancelled: Join me for a hands-on class celebrating plant-based tacos! We’ll make hearty Black Bean Tacos, flavourful Mexican Brown Rice, creamy Chipotle Cashew Cheese, and finish with a rich, indulgent Chocolate Cake. Everything is gluten-free and made with whole-food ingredients, no refined sugars or oils. Learn tips and tricks to bring bold, satisfying flavours to your plant-based meals.
Tues Feb 17, 2026 6-9pm $110
North Saanich Middle School, 10400 McDonald Park Rd.
Jan 20, 2026: January is the perfect time to warm up with homemade soup. In this hands-on class, we’ll make four nourishing, plant-based recipes: hearty White Bean, Sweet Potato & Kale, soothing Chickpea & Ginger, earthy Shiitake Mushroom & Leek, and bold Spicy Coconut Lentil. Wholesome and comforting flavours to brighten winter days.
Tues Jan 20, 2026 6pm-9pm $110
North Saanich Middle School, 10400 McDonald Park Rd.
Register through Panorama Rec
Jan 17, 2026: Explore the science behind whole food, plant-based eating and its impact on long-term health. This evidence-based workshop covers how nutrient-dense foods can support heart health, digestion, and energy levels. Learn practical strategies and mea ideas grounded in current research to help you make sustainable, informed dietary choices.
Where: Monterey Rec Centre, Bamboo Room
When: Jan 17th 2026, 1:30-3:00pm
Registration opens: Dec 3, 2025 at MRC
Indulge in a hands-on class featuring a variety of plant-based treats. We’ll make Matcha Bites, Pecan Pie Squares, Four-Bite Brownies, Breakfast Cookies and Puffed PB Chocolate Squares, perfect for snacks, gifts, or a little everyday indulgence. Each recipe is gluten-free and made without refined sugars or oils, but full of flavour and feel-good ingredients.
Tues Apr 14, 2026 6-9pm $110
North Saanich Middle School, 10400 McDonald Park Rd.
Register through Panorama Rec
Tuesday, November 18 from 6:30-9:00 pm
North Saanich Middle School Foods Room
I’m so excited to be teaching three cooking classes this fall with Panorama Recreation! Whether you’re looking for new recipe inspiration, tips for eating well, or just a fun night out in the kitchen, these classes are a great way to build confidence and spark creativity in your cooking. Register through Panorama Rec.
“I feel so fortunate to have been part of your cooking class last night! I love your passion for good nutrition and the impact WFPB eating in particular can have on overall health. Your stories were inspiring and added to your knowledgeable explanations of the recipes and the benefits of various ingredients. I learned a lot from the tips and tricks you shared that make your food prep ultra efficient. All the food was delicious! I can hardly wait to try the recipes myself and am looking forward to future classes!” ~ Christina
Saturday, November 15 from 5:00-8:30 pm.
It’s time to bring back this fun, engaging, and informative in-home whole-food, plant-based cooking class! Join a small group (limited to 4 participants) for an evening of hands-on cooking, learning, and tasting. We’ll prepare a delicious seasonal gluten-free menu featuring Salad Rolls, Butternut Squash Curry, and Apple Crisp, all made with wholesome ingredients and no refined oils or sugars.
Cost is $95 per person. Message me if you’d like to join!
I’m so excited to be teaching three cooking classes this fall with Panorama Recreation! Whether you’re looking for new recipe inspiration, tips for eating well, or just a fun night out in the kitchen, these classes are a great way to build confidence and spark creativity in your cooking. Register through Panorama Rec.
“I feel so fortunate to have been part of your cooking class last night! I love your passion for good nutrition and the impact WFPB eating in particular can have on overall health. Your stories were inspiring and added to your knowledgeable explanations of the recipes and the benefits of various ingredients. I learned a lot from the tips and tricks you shared that make your food prep ultra efficient. All the food was delicious! I can hardly wait to try the recipes myself and am looking forward to future classes!” ~ Christina
Imagine if every bite you took, and every thought you thought, worked together to heal your body.
This empowering 2-part workshop combines science-backed plant-based nutrition with the power of hypnosis to help you create real, lasting wellness from the inside out.
Together, Peggy White, Holistic Nutritionist and founder of Gut Healthy, and Leesa Poffenroth, CHt, Certified Hypnotherapist and founder of Soul Synchrony Hypnosis, will guide you through a unique experience that bridges mind, body, and spirit.
In this live session, you’ll:
Learn how plant-based nutrition can reduce inflammation, balance hormones, and support graceful aging
Experience a guided hypnosis session that helps you reprogram cravings, boost motivation, and connect to your vision of lifelong vitality
Future-pace your transformation—so healthy choices feel automatic, natural, and joyful
Nourish your body. Reprogram your mind. Redefine what’s possible.
