Nutty Oat Bliss Balls
Sometimes, we all need a little bliss—and these no-bake bliss balls deliver just that. Packed with wholesome ingredients and naturally sweetened, they’re the perfect bite-sized treat to satisfy your sweet snack craving.
Ingredients
- 1 cup pitted dates Medjool preferred
- 1/2 cup pecans
- 1/2 cup walnuts
- 1/2 cup unsweetened shredded coconut
- 1/2 cup peanut butter
- 1 cup oats
- 1/4 cup ground flax seed
- 1/3 cup soy milk or other plant-based milk
- 1 tsp vanilla extract
- 2 ozs dark chocolate chopped
Instructions
- In the bowl of a food processor, add the pitted dates and nuts. Process until the mixture is broken down into small pieces and becomes sticky.
- Add the coconut, peanut butter, oats, flaxseed, and vanilla. Process again until the mixture looks uniform.
- Add the soy milk and continue processing until the mixture comes together—it should be moist and hold its shape. Add more milk if needed to achieve this consistency.
- Remove the blade and stir in the chocolate chunks.
- Roll the mixture into 1-inch balls and place them on a parchment-lined plate. If desired, coat the balls in a topping such as cacao powder or shredded coconut. Refrigerate for about 1 hour, or until firm.
Notes
Leftovers: These can be stored in the fridge for up to two weeks or frozen for up to 3 months
Add-ons: Instead of the dark chocolate chunks, feel free to sub 1/3 cup chocolate chips or goji berries or dried mulberries.
Add-ons: Instead of the dark chocolate chunks, feel free to sub 1/3 cup chocolate chips or goji berries or dried mulberries.
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