Jan 17, 2026: Explore the science behind whole food, plant-based eating and its impact on long-term health. This evidence-based workshop covers how nutrient-dense foods can support heart health, digestion, and energy levels. Learn practical strategies and mea ideas grounded in current research to help you make sustainable, informed dietary choices.

Where: Monterey Rec Centre, Bamboo Room

When: Jan 17th 2026, 1:30-3:00pm

Registration opens: Dec 3, 2025 at MRC