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Author: wpadmin

  • WFPB Flapjacks

    WFPB Flapjacks

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    5 from 1 vote

    WFPB Flapjacks

    In the UK, “flapjack” refers to a sweet oat bar traditionally made with butter, sugar, and golden syrup, quite different from the North American pancake we associate with the same name! These WFPB Flapjacks are a nourishing twist on the classic European treat, made entirely from whole-food, plant-based ingredients with no added oils or refined sugars. Think of them as a naturally sweet, chewy oat bar that’s perfect for breakfast, snacks, or an on-the-go energy boost.
    Course Breakfast, Dessert, Snack
    Total Time 35 minutes
    Servings 16
    Calories 115kcal

    Equipment

    • 1 Food Processor

    Ingredients

    • 1 Apple
    • 3/4 cup Cashews
    • 1 cup Pitted Dates loosely packed
    • 1 1/2 cups Oats
    • 1/2 cup Unsweetened Shredded Coconut
    • 1 tsp Vanilla Extract

    Instructions

    • Place the dates and cashews in a bowl and cover with boiling water. Soak for 10 minutes. Drain, reserving the soaking liquid.
    • Preheat the oven to 400°F (200°C) and line an 8×8-inch baking pan with parchment paper.
    • Core and chop the apple (no need to peel).
    • In a food processor, combine the apple, cashews, dates, vanilla, and 2 tablespoons of the reserved soaking liquid. Process until fairly smooth.
    • In a large mixing bowl, combine the oats and shredded coconut. Add the fruit and nut mixture and stir until well combined.
    • Spread the mixture evenly into the prepared pan, smoothing the top.
    • Bake for about 20 minutes, or until the edges are crisp and the top is golden.
    • Let cool completely before cutting into pieces

    Notes

    Optional add-ins
    Try adding cinnamon, cardamom, or a handful of chopped nuts or dried fruit to vary the flavour and texture.
    Soaking water
    Don’t discard the cashew-date soaking water! It’s naturally sweet and nutrient-rich, perfect for using in chia pudding, overnight oats, or smoothies for extra flavour and nutrition.
    Texture tip
    For chewier flapjacks, bake for a slightly shorter time; for firmer, crispier edges, bake a few minutes longer.
    Storage
    Store in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage. Delicious chilled or lightly warmed.

  • Barbara Testamonial

    “I can’t highly recommend Peggy enough. I had been wanting to see a nutritionist for years but it wasn’t until I met peggy that I began to understand why I waited.
    Her enthusiasm, knowledge and individualized meal plans is beyond anything else that is out there. She sets clear realistic goals towards a healthier lifestyle.  It does not matter if you are vegatarian, vegan, gluten free she works with all dietary restrictions.
    Book an appointment today…you will not be disappointed.”

    Barbara

  • Chris | Saanich BC

    “Just a note of appreciation for your thoughtful help with my diet. I had never really taken such a detailed look at it before my sessions with you. I believe this has been an important turning point for me, and with your sensitive insight and knowledgeable direction (and great recipes!) I have already expanded my repertoire of nutritious meals and my body is thanking me for it.”

    Chris

    Saanich, BC

  • Mandy | Victoria BC

    “I came to Peggy because I have struggled with weight and proper nutrition my whole life. I wanted someone to help me come up with a plan to become healthier and feel better. Peggy patiently answered all of my questions and gave me a plan that was tailored to my family. She is very knowledgeable. I saw immediate results when she helped me solve a reoccurring issue I was having. Thanks to Peggy, I am now feeling better and am well on my way to a healthier lifestyle.”

    Mandy

    Victoria, BC

  • Donna | Victoria BC

    “Peggy is a wealth of knowledge and was able to provide some very valuable information to incorporate in my everyday life. She also gave me tools and recipes to jump start my evolution into a healthier lifestyle. Her gentle guidance was just what I needed.”

    Donna

    Victoria, BC

  • Cooking Testimonial 3

    “It was fun trying new things. Great evening, enjoyed it very much.”

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    “Thank you for a very enjoyable evening. I learned a lot and had fun, both welcome.”

  • Cooking Testimonial 5

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  • Cooking Testimonial 4

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  • In-home Cooking Class: Mexican Fiesta!

    In-home Cooking Class: Mexican Fiesta!

    MAY 7, 2025:

    Join me for a cozy, hands-on class in my home, where we’ll whip up delicious black bean tacos, creamy cashew cheese, and a decadent (but healthy!) chocolate cake. Perfect for beginners or anyone looking to add more whole-food goodness to their meals.