December can feel like a whirlwind, between celebrations, obligations, and the year-end rush and it’s easy to lose sight of…

This month’s newsletter explores how your bowels and health are connected….

This month’s newsletter explores the vital connection between your gut and immune system and how simple, nourishing food choices can…

Protein: Superstar or Just Smart Marketing? Probably one of the most common questions I get as a whole-food, plant-based eater…

Think electrolytes are just for athletes? Think again! Your body relies on them every day and summer heat makes them…

Summer brings sunshine, fresh produce, and outdoor meals but it also comes with a higher risk of food poisoning. In…