Baked Tofu

This is one of my basic recipes and I usually make some form of it every week.  It is so versatile and can be used in so many dishes or  eaten as is straight out of the oven.  I often roast yam slices along with the tofu for my first meal and then make tacos out of the leftover tofu.  Feel free to experiment with whatever seasonings you prefer!

Baked Tofu

Ingredients

1 block of tofu, drained (I usually use firm or extra firm but medium also works although the cubes become more like bits which get even crispier!)

2 Tbsp tamari

2 Tbsp cornstarch

1 tsp garlic powder

1 tsp cajun seasoning

1/2 tsp cumin

1/2 tsp chipotle chili powder

Instructions

1. Preheat oven to 425 degrees (or 400 degrees convection) and line a baking sheet with parchment paper.

2. Cut the tofu into slabs and arrange on a clean kitchen towel or layers of paper towel.  Gently apply pressure to remove any moisture.  This will help the tofu to brown and get crispy.  

3. Cut the slabs into cubes and place in a bowl.

4. Add the tamari and toss to coat the cubes.

5. Add the cornstarch and seasonings.  Toss again until all the cubes are evenly coated.  

6. Spread the cubes out in a single layer on the baking sheet.  

7. Bake in the oven for about 20 minutes until golden and crisp, turning once. 

Tip: If you want crispier tofu, you can spray the cubes with a little cooking oil prior to putting them in the oven.   

Benefits:  Tofu is my favourite protein source as there are so many varieties and textures.  It can be used in so many ways.  Tofu provides key micronutrients like manganese, calcium, vitamin B6, riboflavin, thiamine, vitamin K and selenium. Tofu is low in calories, with about 70 calories in 100 grams.