Oatcakes

Oatcakes

Ingredients:

3 ¼  cups whole oats

⅓  cup hemp hearts

½  tsp baking soda

½  tsp salt

⅔ cup warm water

¼ cup applesauce

¼ cup nut or seed butter (I like sunflower or cashew)

Instructions:

1. Blend 2 cups of oats in your food processor or high speed blender. You want to blend it into a rough flour.

2. Put ground oats in a mixing bowl along with the remainder of the whole oats, hemp hearts, baking soda, and salt and mix.

3. Mix the applesauce, nut or seed butter and water in the blender then add it to the dry mix. Shape the dough into a ball. If time permitting, let the dough rest for 5-10 minutes as this will help it firm up and will be easier to roll out.

4.  Take a large ball of the dough and roll it to about ¼  inch thickness between two pieces of parchment paper. Cut the dough into desired shapes.  

5. Place the oatcakes on a parchment lined baking sheet.

6. Bake at 350 Fahrenheit for 20 minutes or until golden brown. Let cool before removing from the tray.

Tip: These freeze well.