Butternut Squash Apple Soup

This cozy, autumn-inspired soup offers a flavourful, immune-boosting meal perfect for chilly days. With its creamy coconut milk base, fragrant spices, and natural sweetness from squash and apples, this soup brings not only comforting flavours but also comes with a host of nutritional benefits. It makes a great addition to any fall menu, supporting both taste and wellness!

Ingredients:

1 small butternut squash, peeled and cubed (about 6 cups)

3 medium apples, peeled and chopped (about 2 cups)

4 cups vegetable broth

1 large onion, chopped

2 large cloves garlic, minced

1 tbsp ginger root, finely chopped

1 tsp curry powder

1 tsp turmeric

1 tsp ground cumin

1 tsp garam masala

½ tsp cayenne pepper

1 can coconut milk

salt and pepper, to taste

Instructions:

Heat a large pot over medium heat. Add 2 tbsp water then the onion, stirring until the onion is translucent, adding more water as needed to prevent burning.
Add the garlic, ginger, and spices, stirring until fragrant, about 30 seconds.
Stir in the broth, then add in the squash and apples, stirring well. Bring the mixture to a boil, then cover, reduce heat to low, and simmer until the squash is tender, about 20 minutes.
Use an immersion blender to blend until smooth.
Stir in the coconut milk and heat until steaming. Season with salt and pepper to taste.
Top with a sprinkle of freshly ground pepper, hot sauce, or hemp seeds.

Tip

This soup freezes well.

Nutritional Benefits:

Butternut Squash: Packed with vitamins A and C, butternut squash supports immune health, eye health, and skin vitality. Its fibre content also helps maintain a healthy digestive system and promotes satiety.
Apples: A natural source of fibre and antioxidants, apples contribute to gut health, help regulate blood sugar levels, and promote cardiovascular wellness.
Turmeric: Is rich in curcumin, a compound known for its powerful anti-inflammatory and antioxidant properties. It can support digestion, boost immunity, and may help reduce symptoms of conditions like arthritis and inflammatory bowel diseases.
Ginger and Garlic: Both contain anti-inflammatory compounds that boost immune function, aiding the body in fighting off seasonal illnesses.
Coconut Milk: Provides healthy fats that support nutrient absorption, adding richness to the soup while keeping it dairy-free.