Tamari Soybeans

This recipe is very loosely based on the Korean side dish, Kongjang. They have a great umami flavour and are an excellent addition to stir fries and salads. Dried soybeans can be hard to find but Bulk Barn usually carries them.

Soybeans are a great source of high-quality protein and healthy fats as well as important vitamins and minerals. They can be helpful in reducing the severity and frequency of menopausal hot flashes.

Tamari Soybeans

Ingredients:

1 cup soybeans, soaked in water overnight, rinsed & drained

1/2 cup tamari

4 tablespoons applesauce

4 garlic cloves, minced

Instructions:

Place the drained soybeans in a medium saucepan and cover with 2-3 inches of fresh water. Bring to a boil.
Lower the heat and simmer, uncovered, for 30 minutes. Remove from heat and drain.
Return the soybeans to the pot and stir in the tamari, applesauce, and minced garlic.
Place the pot over medium heat and bring to a boil.
Lower the heat, cover, and cook for 30 minutes, stirring occasionally.
Uncover and continue simmering until the sauce thickens, about 5-10 minutes. The beans will remain slightly firm when cooking is complete.