Tamari Soybeans
This recipe is very loosely based on the Korean side dish, Kongjang. They have a great umami flavour and are an excellent addition to stir fries and salads. Dried soybeans can be hard to find but Bulk Barn usually carries them.
Soybeans are a great source of high-quality protein and healthy fats as well as important vitamins and minerals. They can be helpful in reducing the severity and frequency of menopausal hot flashes.
Ingredients
- 1 cup soybeans soaked in water overnight, rinsed & drained
- 1/2 cup tamari
- 4 tablespoons applesauce
- 4 garlic cloves minced
Instructions
- Place the drained soybeans in a medium saucepan and cover with 2-3 inches of fresh water. Bring to a boil.
- Lower the heat and simmer, uncovered, for 30 minutes. Remove from heat and drain.
- Return the soybeans to the pot and stir in the tamari, applesauce, and minced garlic.
- Place the pot over medium heat and bring to a boil.
- Lower the heat, cover, and cook for 30 minutes, stirring occasionally.
- Uncover and continue simmering until the sauce thickens, about 5-10 minutes. The beans will remain slightly firm when cooking is complete.
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