With World Mental Health Day coming up on October 10, this month’s newsletter looks at the connection between nutrition and mental well-being.

There’s no question that the state of the world can feel overwhelming at times. I’ve found that I need to be intentional about how much news I consume and make sure I leave room in my day for things that bring me joy. Food is another piece of the picture. While nutrition certainly isn’t a cure for mental health challenges, research suggests that the foods we eat may play a role in supporting our mood and overall well-being.

In this month’s newsletter, I take a look at what the research tells us and share five practical ways to support your mental well-being including a few simple ideas you can put into practice in your own kitchen.