Summer is finally here, and with it comes one of the best parts of the season, fresh, local produce at its peak. In this month’s newsletter, I take a closer look at why fruits and vegetables often taste better in the summer and how eating seasonally can support both flavour and nutrition.

You’ll also find two new recipes: Strawberry Shortcake Baked Oats, a protein-packed dish that’s perfect for breakfast or dessert, and Creamy Coconut Lentils, a simple, comforting meal for easy summer cooking. Plus, I’ve added several new meal plans to my shop, including two free one-day menus created for Mother’s Day and Father’s Day.